Benefits of Fencing

Benefits of fencing Fencing has phenomenal benefits for children, youth and adults of all ages. It is a full body workout that develops strength, agility, coordination, balance and cardiovascular endurance. Fencing is fantastic for the brain: it provides well researched effects in boosting memory, processing speed and capacity to learn. There are few physical activities that can match fencing for developmental benefits in childhood, and the research is clear that prolongs life and mental health in older adults. Fencing boosts self confidence and resilience in children and youth. Fencing is one of the few activities that children and seniors can participate in together. The benefits of fencing extend well into other areas of life, improving athletic performance in other sports, contributing to better academic performance and problem solving abilities.

 

Classical and historic fencing have the added benefit that they are practiced as martial swordsmanship. The foot work isn’t just linear and is closer boxing than sport fencing. Historic fencers learn first and foremost how to avoid an attack and how to defend themselves. Highland broadsword has the additional benefit of the connection to Scottish and Highland heritage. This is the martial swordsmanship that made Highland warriors feared and respected. In it’s origins, Highland dancing was part of the training and development of a broadsword fencer, helping to physically condition the fencer and teach some of the body mechanics that directly apply to the use of the sword and avoidance of an opponent’s attack.

 

Clan a’Claidheimh trains children, youth and adults in Scottish and Highland swordsmanship, including Highland broadsword. Clan a’Claidheimh students will have the opportunity to participate at this Summer’s Glengarry Highland Games special workshops and tournaments , which will feature instructors and competitors from across Canada and from the USA. Intensive classes are now available, with regular classes resuming in the Fall